The Postpartum Wellness Plan
A resource to help you prepare your mental health & relationship for life with a baby!
We are counsellors and mothers, who have carefully designed resources to help other mothers navigate their postpartum experience.
pregnant and feeling a bit nervous about what to expect
pregnant and just really like to have a plan
a partner who would like to know how to best support your pregnant spouse
OR a mental health provider, doula, primary care physician, etc. who would like a resource to give to your patients?
If you answered yes to any of these questions, then this free resource is for you.
a mental health assessment, exercise to build your support system, relationship conversation starters, as well as resources for additional support.
Are you a new mother? Are you struggling to adjust? You are NOT alone! This workbook is packed full of useful information about postpartum mental health, as well as strategies for feeling more like yourself and making the most of this precious time.
A new baby can shake the foundation of even the most connected and stable relationships! In this condensed and practical online course, strengthen your relationship -- BEFORE your baby arrives. Feel more excited and prepared for the journey ahead.