The Postpartum Wellness Plan
A resource to help you prepare your mental health & relationship for life with a baby!
Hi! We are the therapists behind the Postpartum Wellness Plan
We are counsellors and mothers, who have carefully designed resources to help other mothers navigate their postpartum experience.
With 15+ years of clinical experience, we've seen what happens when mothers struggle adjusting to life with a baby.
We know that you can't know exactly what your postpartum experience is going to be like. But establishing a plan, for yourself and with your partner, can go a long way in protecting your mental health and relationship during those difficult months ahead.
Are you:
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pregnant and feeling a bit nervous about what to expect
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pregnant and just really like to have a plan
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a partner who would like to know how to best support your pregnant spouse
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OR a mental health provider, doula, primary care physician, etc. who would like a resource to give to your patients?
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If you answered yes to any of these questions, then this free resource is for you.
This practical plan includes:
a mental health assessment, exercise to build your support system, relationship conversation starters, as well as resources for additional support.
You may also be interested in these other online offerings:
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Baby-proof your Relationship E-Book
$47
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The Postpartum Depression & Anxiety Workbook
5.0 average rating (1 review)Are you a new mother? Are you struggling to adjust? You are NOT alone! This workbook is packed full of useful information about postpartum mental health, as well as strategies for feeling more like yourself and making the most of this precious time.
$25
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Baby-proof your Relationship
5.0 average rating (1 review)A new baby can shake the foundation of even the most connected and stable relationships! In this condensed and practical online course, strengthen your relationship -- BEFORE your baby arrives. Feel more excited and prepared for the journey ahead.
$149