Welcome! We are the Therapists behind the Lifted Life Workbook.

We have helped 1000s of clients get unstuck, and we can help you too.

Alexandra and Ruth are Registered Clinical Counsellors, who developed this guide for people like you, as a tangible alternative to attending counselling. Based on a combined 15+ years of clinical experience with all sorts of life events and struggles, this guide is the answer you have been waiting for.
Photo of Ruth Skutezky and Alexandra Stewart, Registered Clinical Counsellors

Does your life feel like it's standing still?

You can make powerful changes, but you don't need to do it on your own. Give yourself the gift of direction, purpose, and peace of mind. Life is too short to wait.

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This practical guide includes 24 carefully crafted pages of:

goal-setting exercises, self-compassion challenges, & mental health tools to support your growth!

Our promise to you after completing the Lifted Life guide is that you will...

  • Have a clear idea of what you'd like to change in your life

  • Begin to picture the life that you are trying to work towards

  • Discover the habits, thoughts, & behaviours keeping you stuck

  • Identify your existing resiliency & strengths

  • Learn new coping skills to build your mental health toolkit

  • Know whether counselling may be a useful next step for you and how to find the best match

Let us help you get started on the BEST possible path for only $25 CND.

(this is unbelievable value!)

Interested in exploring our other offerings?

We have many courses & workbooks to support you.